What can I do to help myself?
* Try to drink normally. Cutting down on liquids will make things worse, not better. Try to drink at least six to eight cups of liquid each day. * Try cutting down on caffeine (tea and coffee); use brands without caffeine or drink water or soft drinks. * Try to avoid constipation by eating plenty of fiber. * Try to keep as active and mobile as you can. If you find walking painful, a visit to the chiropractor may help.